JUICIN' ONO CARROT, BEET, APPLE, GINGER

Read up on these four amazing foods!

Carrots

Beets

Green Apple

Ginger

 This juice is best in the morning-great fuel before or after a meditation. For me, juicing is a treat and something that I don't do often. When I do, I do my best to avoid putting too many fruits into the juice. This can and will become a problem if one juices mainly fruits, because the fiber is removed (fiber helps to re-stabilize the blood sugar). I have found that vegetables such as carrots and beets provide a natural sweetness while delivering a powerful package to the body. ALSO, natural sweetness is enhanced by using lemon and lime. Good options for fruits are: strawberries, green apples...of course juice 

Here are some facts on the benefits of juicing I have recently discovered from an article by a man local to the Chicago area, Dr. Adam Meade:

• Juices are packaged with vitamins, minerals and phytonutrients-these are easily integrated into body within fifteen minutes
• Juice aids the body in building, healing, repairing, and restoring substantial heart health
• Juicing cleanses the blood-clean blood delivered to heart means a healthier heart
• Juicing helps to pre-digest food, making it easily absorbed by our bodies
• FRESH JUICES ARE PACKED WITH ENZYMES WHILE STORE BOUGHT JUICES ARE PASTEURIZED (HEATED TO KILL BACTERIA OR GERMS) AND HAVE LITTLE TO NO ENZYMES
• Enzymes aid the body in digestion, absorption, conversion of food into body tissues, and manufacturing energy at the cellular level
• Juices help to 'detoxify' similar to a decongestant that flushes dead cells from the body and breaks down plaque buildup
• Juicing lowers cholesterol, breaks down clogged arteries, lowers the risk of heart attack, lowers high blood pressure, breaks down kidney stones, cleans the liver and prevents cancers

Doctor Meade holds holistic groups and classes through meetup...check out his meetup page here!



PEACE

~GranCore~